how to go upstairs in sims 4 This is a topic that many people are looking for. militaria-agent.com is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, militaria-agent.com would like to introduce to you How To Use The New Stairs Sims 4 Update. Following along are instructions in the video below:
Here is the amazing thing about your brain. Its made to rewire itself. All all the time.
This is called neuroplasticity scientists used to think that after childhood our was pretty much locked in place. But now that we have better imaging technology. We can literally see how the brain changes depending on how we use it so in this video.
Im going to talk about one very simple thing you can do to rewire your brain to be less anxious. And it is simple. But its not easy so im also going to share three steps you can take to make it happen and share ten extra skill you can develop on your own or with a therapist to build up your ability to take control of your anxiety.
And if you would like to learn more in depth information about how treat your anxiety. Ive got a course on udemy that i am working on called rewiring the. Anxious brain .
So you can also check out that link in the description. So lets start off with one example of neuroplasticity in london. The taxi drivers have this super difficult exam.
Where they have to prepare by memorizing all of the streets and events and locations in this huge city researchers took images of their brain before they started studying and after this two year process and they were literally able to see the new neural connections. The wiring that changed in the brain. And theres good evidence that changing how you think like going to therapy can actually change the structure of your brain.
And the types of chemicals. That its pumping out our brain has an amazing ability to rewire itself to learn grow and heal. So lets talk about how to do that with anxiety.
If we want to change how our brain processes anxiety. We need to understand three principles of anxiety. Number.
1. We need to understand what is anxiety now this may sound dumb. Because you already know what anxiety feels like.
But what you need to do is understand your perspective on anxiety. You need to let go of the idea that anxiety is bad anxiety is not inherently bad anxiety is uncomfortable some times anxiety is disorderedsometimes anxiety gets in the way. But we all experience anxiety because it is supposed to serve a really important function to motivate us to avoid real danger.
Were supposed to feel anxious when standing on a cliff edge. It helps us be safe. Were supposed to feel anxious.
When we know we have an important test coming up. Because that should motivate us to study anxiety. Tells us that something is important to us anxiety and excitement are basically the same chemical reaction in your body with adrenaline.
Triggering that sympathetic activation and prepping you for action. When we look at anxiety as uncomfortable. But acceptable and a normal part of life suddenly we develop new tools to work with it and that includes working with the other type of anxiety.
So the second thing we need to understand is we need to understand disordered anxiety. And this is when anxiety seems to take over your life. This is anxiety that makes it hard to go to work to school or to enjoy life at all and the harder you try to make it go away the stronger and stronger.
It gets now contrary to popular belief that anxiety is disordered when it is more severe anxiety is actually disordered when one of two things happen when number one when you feel endanger when you are actually safe and i made a video on this its called perceived vs actual safety for example i worked with a client who was afraid of radiators she would feel anxious and sweaty around them. And she couldnt make herself go into a room with a radiator in it now radiators are not actually dangerous. But she was having a real physiological response to something that was actually safe so anxiety can be disordered.
When you have a danger response in your body. But you are actually safe the second way anxiety can be disordered is when your anxiety interferes with your ability to function this is essentially what determines if you meet the criteria for an anxiety disorder diagnosis. When your anxiety or your attempts to avoid anxiety.
Stop you from effectively facing life. When this happens you start avoiding school or calling in sick to work you stop leaving the house or spending time with friends pretty soon your anxiety is taking over your life and stopping you from doing the things you love so lets talk about what causes anxiety to spiral out of control. This is called the anxiety cycle every day throughout our day.
We have experiences and we interpret these experiences as either being safe or dangerous. So let say for example. You see a dog now each person interprets.
An experience differently for some people this would be extincting and fun. But for some reason. You think that dog is going to bite.
Me this leads to feelings of fear anxiety. Maybe even panic. These are uncomfortable feelings.
And you may even take them as a sign that your thoughts are true so you escape you run away you get outta.
There. And nothing bad happens so your brain releases this surge of relief whew that was close the only way. I survived was because i ran away.
I could have died and your brain thinks i better do that again. Im going to make make human avoid that situation by increasing their anxiety about it. And vola your anxiety goes up every single time that we avoid a threat and survive our brain.
Thinks lets do that again so it lays down neural pathways. This wiring that reinforces that behavior and the whole function of emotions is to motivate us to action. But thats a whole other video so our brain because we have convinced it that the dog was a threat.
It takes action into its own hands. And it increases you anxiety levels around dogs every time. We feel anxiety.
And then avoid the situation. Our anxiety level will go up a notch. So this is principle number three avoidance feeds disordered anxiety it literally creates overwhelming anxiety.
Now there are lots of ways to avoid theres running away and physically avoiding. But theres also emotional avoidance. So if you have social anxiety.
You might still go to the party. But only if you get drunk ahead of time or you might be in a relationship. But scared of getting hurt.
So you dont allow yourself to let the other person into your heart you stay emotionally distant. Or you protect your self by not committing social media. Anger blame distraction and even coping skills can be avoidant regardless of the type of avoidance it increases your anxiety and even worse it shrinks down your world so with the dog example you might start avoiding situations.
Where a dog might be present by not going to friends homes or skipping the park and your world shrinks you miss out on good relationships or you stop going to parties and your world gets more and more constrained avoidance can make your world small and scary and unhappy. But every time you get anxious and avoid something and survive your brain increases your anxiety in that area now looking at this cycle. We have two places where we can intervene where we can stop that anxiety from spiraling out of control.
The first place is with our actions when we feel anxiety. But we are actually safe if we stick with it if we stay there we experience our emotions and sensations with out running away. And again.
If you do this and you dont die. Then your brain learns whew what a relief. I guess that not all dogs are dangerous lets do that again and it sends out a surge of relief.
This leads to a gradual decrease in anxiety over time and a gradual increase in your emotional muscles your ability to feel emotions and sensations that are uncomfortable with out needing to escape them all the time so you get better at feeling. As you do this your brain literally lays down new neuro pathways. Saying.
Not all dogs are dangerous. I dont need to be anxious around dogs and it literally changes your brain chemistry. Releasing less cortisol and adrenaline and other stress hormones.
This is the most straight forward way to rewire your brain to have less anxiety. But i get it this is super hard if it were easy you would have already done it so im going to break it down into three big steps for you now its gonna be a lot easier to lay floor work and everything else you can always build the stairs kind of outside of your house and then add them in later its just gonna make your life. A lot easier then trying to like build around the stairs.
Just learn from my learn from my faux pas. Lets get this ugly grid off. So.
Lets now go build some stairs. I built some really cool stairs before i was quite proud of them they looked pretty awesome not gonna lie oh and also you cannot change the flooring on stairs so that is something that you guys should know when you build when you build stairs whatever like whatever flooring. They have when when theres that break thats just what it is theres no like changing that at this point.
Maybe there will be at some point. But i think the reason they dont change. It is because of the fact that theres its just a step is kind of getting elongated which i mean im im fine with that i im fine with that i really i dont have any complaints.
So im building a spiral ish staircase right now so what were doing is just were making this as short as we can and were just gonna keep going or i mean. This is not a legit spiral staircase. But its kind of like close enough its a close its a close spiral staircase.
Im happy with it and so you just keep going around and around and around and obviously you cant go around one more time because that would lead you into this staircase. So for this one you can either leave it like that how it is and just let it be like that which is really cool and im gonna show you a trick to fill in the wall and stuff so dont worry ill show you a trick how to deal with that little situation. But you can either have it like that or you can get super fancy and just have this one go out like that so its a little bit you know just a little more fanciness if you want to its your choice.
So were gonna pick up these stairs. Im just saying like this is a fancy staircase. Go big or go home.
Thats what im saying hopefully.
This tutorial helps you guys out i know that for me. Im a. Im used to building in the game.
And so okay im used to building the game. And i know it like some tips and tricks so i thought like i can teach you guys if i played with the stairs. A little bit first okay so lets go and put these stairs.
How do we want to configure. These. Stairs okay.
Ideally like to have this that way. Yeah. Yeah.
Yeah. This looks good so. Then were just gonna put this does that work that works okay.
So lets get we need to do a couple of different things. Lets get these walls up. 100.
Lets get some windows in this room. Just so we can have some light. So we can see what were doing i just finally got around you guys finally finally got around to purchasing.
I want bigger windows. Lets just do its again go big or go home. I finally got around to purchasing the moshu new mizuno.
Whatever is called machine oh. I just cant pronounce. It im sorry.
I always want to say machine. Oh. I dont know if thats the right way to pronounce.
It i think im wrong you guys can correct me. If you want to im just trying to give some light in this room. So he can see what were doing oh.
My gosh okay so now we have our staircase. Our beautiful staircase. But if you notice it looks a little wonky in this section.
Right here now if you try to build a wall there i dont think theyre gonna let you lets try to build a wall just to see. But if you see theres like a little actually im just gonna be honest to you guys if you guys are into like killing sims like this would be the perfect place to teleport us in because they legit could not escape. So this is like a perfect little dungeon scenario.
If you guys were interested in in doing any harm to your sims. I know i never do any harm to my sims ever ever ever okay so were just gonna try to do this. And if it doesnt work then it doesnt work.
But i think that this really will help finish off and make this look much better much more kind of realistic because realistically these type of stairs would actually alright sorry these type of stairs would actually be going around a little going around a wall. So if you see what im saying guys you see what im saying making a look all fancy okay. So lets get some wallpaper to really make it look pretty.
Lets do lets do an actual legit wallpaper. Something something a little famous you know once theyre nice and explore that i have not like i have not played with any of that stuff. I was like stairs thats all thats all i went straight for the stairs.
Were gonna use green because i love it its my favorite color. Its not easy being green. Okay so this is we need some white on this as well.
But this is the staircase that were building and then were just gonna find a very ornate a banister lets find that something real pretty. I had a really pretty one oh here it is lets find this in a darker color. There we go and the banisters just go automatically.
Its super easy. Theres not a lot of stress. There it just comes super super easy so let me just get some lighting.
Because i feel like you guys are not seeing this in all its glory and i really want you guys to see all the details all the deets you know take a sip of my sweet tea because my throats getting dry or any of you guys from the south. Im not from from the south of the united states. Im not from the south.
But i live in this out.
And let me tell you theyre all about the sweet tea. Its different like when i was in new york. We had ice tea and iced tea was like you know usually had sugar and lemon in it.
But it was just you know sugar and lemon. It was bringing their old iced tea and in the south. Its all about the sweet tea everybody eats sweetie.
Im just randomizing these crazy lights because i just want to give you guys like a good how could i say this a good look okay. So now that we have this going on. Which is pretty dope.
Lets go back to the stairs. Okay. Now that we have this going on.
Which is pretty good oh okay. So if you guys notice this little wall thingamajig. I dont like the way that looks thats annoying me right now that is like its screwing with the aesthetic and we aint about that life were building a fancy as f staircase.
Its got to be perfect go big or go home okay i guess im gonna teach you a trick on how to fix this banister so if you dont know this is gonna blow your minds. Because you can use this in many different ways in the game for different purposes. So if you dont know this now you know protip me do you want to take a piece of section of wall make sure you wallpaper.
It beforehand because thatll make it easier. And then youre just gonna slap that boy bad boy right there and look at that its perfect. Its perfect everything is perfectly gorgeous.
Oh. My gosh okay. Oh.
My god you guys. This is so cool look what we did. Oh my god only get him go look at him go.
I think this kind of staircase. Would look really good with the with the new pack. I was gonna say the spellcaster pack.
But thats not what its called whats it called. Oh. My god matt realm of magic.
I think this kind of staircase would look really cool in a home and realm of magics alright. So we played this in spiral staircases. We played with some l shaped staircases what play a little bit with some u shape staircases.
Im gonna grab this this like modern a staircase so i want to talk to you guys im going to do a double wide double. What yeah lets do double wide lets just be all fancy so you can obviously do you you shaped staircase. But i want to show you one limitation that is going to keep you and this was a little annoying to me not i mean not the end of the world.
But it was a little annoying. You cant you cant like you and then go under see how like i would want this to go underneath. So it would look like this this is kind of like a staircase that you might see and in an apartment building or something to save space.
But you cant do that because wait is it because im do we have money issues no tons of money so its its just an issue. Im just gonna put on move objects to see. If that would make a difference.
I highly doubt it i think it must have something to do with like the height of the sims or something i. But that would be cool. If we can do that.
But yeah obviously we cant do that but that would be that would be awesome so if you wanted to do something like that youd have to do it like this. Which is cool still. But it just it takes up a lot more space thats pretty much it i hope you guys enjoyed this video.
I know its kind of random and rambling. But i just wanted to play with stairs with you guys and teach you the tips and tricks that i knew to make your building experience easier if you like this video give me a thumbs up cuz. It helps out my channel.
Also if you like my content think about subscribing. I make all sorts of random sims videos. Some of them are a little weird.
Some of them not so much and lots of tutorials. So if youre interested not think about subscribing and thats pretty much it i hope you guys have an amazing day and im glad that i got to spend some time with you playing with stairs alright. See you guys soon i love you dumplings.
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